Mindfulness. What exactly is mindfulness and how often do you really practice it? I’m going to be honest with you. I’ve been hearing this term a lot these days, but it never really resonated until a recent podcast interview with Lane Kennedy. She simply said, it’s just about being present, there is nothing else on my mind right now except for you and me.
I immediately thought about how important that was for us as parents for our kids. How often do we give our children our full undivided attention without the distraction of our cellphones, our worries, our bills, our meal prep, our weight, our work. How often can we fully tune out all of our other thoughts and give our children all that they deserve. Our minds.
With all of the isolation and social distancing due to Covid, it was nice that through that Zoom call, Lane and I took a moment to turn everything off, look at each other eye to eye, and wholeheartedly engaged in a conversation. Then she said, “Once you practice mindfulness it will create a ripple effect and that in itself could really change the world.”
👘 Story Wear
正念。究竟什麼是正念? 一般來說要多久練習「正念」一次?我需要老實和大家說,這幾天我經常聽到這個詞彙,但直到最近榮幸採訪到 Lane Kennedy 才真正引起共鳴。她在節目裡簡單地敘述了這個概念,就是一直活在當下,我現在腦子裡想的事情除了我們之間的對話沒有其他的雜念。
我立即想到這個概念對於我們作為父母之於孩子的重要性。我們是否能常常不分心給予孩子全心全意的關注,許多分心來自於我們的手機、我們的對於生活的擔憂、我們的賬單、要煮什麼菜、我們最近是否體重變重了,以及我們的工作。我們是否有辦法可以排除其他的雜念,並給予孩子們應得的關注。
由於新冠疫情造成了所有的孤立和社交距離,很高興透過 Zoom,Lane和我花了一點時間隔絕其他雜念,雙方都可以全心全意地進行這場訪談。然後她說:「一旦你開始練習正念,它就會產生漣漪效應,而這將有可能真正開始改變世界。”」
同時也有25部Youtube影片,追蹤數超過2,300的網紅下一本讀什麼?,也在其Youtube影片中提到,你是否覺得自己的人生總是被追著跑?數位時代的快步調、社群媒體上的炫耀和比較,在科技進步的同時,人們的焦慮和痛苦指數卻不斷節節攀升。然而,在這麼多紛亂的噪音和雜訊之外,有一種值得嘗試且千古流傳的生活智慧,叫做僧人的心態。 《僧人心態》的作者是被媒體喻為「數位世代心靈導師」的傑.謝帝(Jay Shet...
「how to mindfulness」的推薦目錄:
- 關於how to mindfulness 在 Sarah Chang 張學仁 Facebook 的最讚貼文
- 關於how to mindfulness 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於how to mindfulness 在 Facebook 的最佳解答
- 關於how to mindfulness 在 下一本讀什麼? Youtube 的最讚貼文
- 關於how to mindfulness 在 KAOHAOCHE Official Youtube 的最佳貼文
- 關於how to mindfulness 在 MindBonnieSoul Youtube 的最佳解答
how to mindfulness 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
#sundaymood☀️
★ Grateful to be part of @theinnerlynk and @baebaefitness team ★
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Mental and physical health starts from self care.
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When we practice mindfulness and awareness, it gives us a choice, as it allows space in between the thought and reaction.
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This interaction, empowers us instead of beating ourselves up, knowing what is not serving us, and make a change.
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How?
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From the body and breath awareness.
As you move from your center to lengthen and strength, open and listen to the body.
Then with deep breathes, soften, your voices in your head starts to slow down, linger.
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This is a life time positive and consistent practice and will be ingrained for real breakthrough.
.・。.・゜✭・.・✫・゜・。.
♾ 🌹 Slowly slowly, shift your habits, shift the gear of the mind.
Wishing all well today, full on, all my best, Grace
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https://theinnerlynk.com/grace-khoo/
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#gracestralaguide
how to mindfulness 在 Facebook 的最佳解答
Been on a healing journey for my soul and mind lately..
Tho I’m still learning how to embrace my experiences and what’s coming, it’s essential cause if I can get through this tough time, I believe I’ll be stronger than yesterday, well at least mentally.
How about you?
#bestrong #selflove #healinggarden #healingjourney #mindfulness #mindbodysoul #wednesdaywisdom #finallyout #itsabouttime
how to mindfulness 在 下一本讀什麼? Youtube 的最讚貼文
你是否覺得自己的人生總是被追著跑?數位時代的快步調、社群媒體上的炫耀和比較,在科技進步的同時,人們的焦慮和痛苦指數卻不斷節節攀升。然而,在這麼多紛亂的噪音和雜訊之外,有一種值得嘗試且千古流傳的生活智慧,叫做僧人的心態。
《僧人心態》的作者是被媒體喻為「數位世代心靈導師」的傑.謝帝(Jay Shetty),他畢業於英國倫敦卡斯商學院,拒絕知名企業的工作機會,搬到印度孟買的道場當了三年的吠陀教僧人。在道場的歷練之下,他悟出人生的平靜與意義,回到英國後逐步成為最具數位影響力的思想領袖。
他將多年來在僧人生活中學到的永恆智慧,結合能應用在生活中的實踐步驟,淬鍊成這本書的內容,希望能讓我們脫離焦慮,回歸內心的平靜,活出有意義的人生。在書中,他引用許多印度吠陀教的經典觀念,穿插自己在道場的經驗和體悟,教我們擁抱僧人的心態來解決現代生活中的各種問題。
📝部落格文字版 https://readingoutpost.com/think-like-a-monk/
🛒購書連結 https://readingoutpost.com/recommends/think-like-a-monk/
傑.謝帝短片推薦:
〈在你評斷別人之前,先看這支影片〉https://www.youtube.com/watch?v=n5E8gyDPs70
〈30歲沒成功人生就很失敗?其實你只是走在自己的時區〉https://www.facebook.com/watch/?v=1995740577407064
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📚我讀過的其他好書,以及閱讀習慣的培養
【好書推薦】2020年,為我帶來最多啟發的10本好書 https://readingoutpost.com/2020-favorite-books/
【好書推薦】2019年閱讀前哨站最喜歡的10本書 https://readingoutpost.com/2019-favorite-books/
【好書推薦】2018年閱讀前哨站最喜歡的10本書 https://readingoutpost.com/2018-favorite-books/
2021年養成這3個習慣,一年讀50本書改變人生軌跡 https://readingoutpost.com/how-to-read-50-books-a-year/
喜歡看別人的讀書心得與書評?愛書人50個私藏去處 https://readingoutpost.com/book-lover-collection/
🎧希望你從這個頻道認識更多好書,找到你的下一本讀什麼
👉Apple Podcasts https://apple.co/34gUy39
👉Google Podcasts https://bit.ly/2SfLGF9
👉Spotify https://spoti.fi/3i71G70
🌏Website https://readingoutpost.com/podcast
👉關於書評部落格「閱讀前哨站」
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how to mindfulness 在 KAOHAOCHE Official Youtube 的最佳貼文
Next K-HOW Album "ZENWAVE"
2021.02.28.SUN.
_____________【ZENWAVE】_____________
專輯製作人 Producer|高浩哲 Kaohaoche
詞曲 Lyricist & Composer|高浩哲 Kaohaoche
編曲 Arrangement|Rollmeajointyella , Rayloloo , FORGOTTEN
錄音 Recording|高浩哲 Kaohaoche , Rayloloo
混音 Mixing|Rayloloo , DUSA
視覺設計 Art Direction|吳建龍 FKWU , 朱智顯 Goodboixian
專輯設計 Album Design|吳建龍 FKWU
3D 設計 CG Art | 朱智顯 Goodboixian
動畫導演 CG Director|朱智顯 Goodboixian
標準字設計 Logotype|鄧承忠 Johniizzz
周邊設計Peripheral Design|張傑夫 SUPIGS , 鄧承忠Johniizzz
行銷企劃 Marketing Planning|黃培華 Sunday Huang , 高浩哲 Kaohaoche
活動企劃 Event Planning|高浩哲 Kaohaoche , 黃培華 Sunday Huang , 魯光孟 About Ris
MV導演 Music Video Director|鄒舒斐 SHUFEIZOU
專輯文案 Album Copywriting|古尚恆 Ku Da Yeast
PRESENTED BY HELICREW OFFICIALS
「禪」是梵語「禪那」(ध्यान,dhyāna)的簡稱。原義是靜慮,意即至心一處、靜思觀修。禪可以說是一種基於「靜止」的行為模式。停止才能前進,留空才能增加。透過靜止的冥想,屏除雜念,人們才能鍛煉思維,進而發展智慧。
台灣陷阱饒舌霸主高浩哲K-HOW,繼2019年關注台灣當前青年世代困境的《日頭赤炎炎》專輯後,睽違一年再度推出個人第五張創作專輯《ZENWAVE》。經歷了多年的歌手生涯高低變化,高浩哲走過憤怒、悲傷、狂喜等多種情緒起伏。此次高浩哲選擇跨越外在世俗的直觀執念,以內在的「禪定」出發。不論人世間的爭奪喧噪,將自身的意念得以匯聚成流,高浩哲不再徬徨。生活也好、創作也好,順著自己的節奏即可持續前進。
《ZENWAVE》除了呈現高浩哲的心境轉變,同也體現其耕耘多年的音樂思維之躍升。除了足以代表其音樂風格的808 Trap,不論是80’s帶有Cyberpunk科幻風味的Synth Sound、國際潮流上逐漸嶄露頭角的Drill,甚至是嘗試搖滾、House等跨界曲風。他並不滿足只被定義為一線陷阱歌手。
製作團隊除了海底隊當家製作RAYLO、老夥伴電音唱作人Dusa,此張專輯更是邀來了曾編曲頑童MJ116〈幹大事〉、〈少年董〉等知名單曲,並固定與有著BRIDGE等大勢饒舌歌手的重慶嘻哈廠牌GO$H合作的台灣知名製作人ROLLMEAJOIENTYELLA參與編曲、製作。
從專輯的取樣成音、視覺設計,甚至是MV的造型美術,高浩哲皆大量挪用本土民俗文化,尤其是三太子。對他而言自己好比三太子般對抗權貴階級。為了台灣年輕世代奉獻生命,削肉還母、剔骨還父,最終對抗成功。世代間的衝突和對立,也一直是他關注的議題。
高浩哲用他一貫的暗黑風格,搭配上強而有力的專輯概念、企製團隊。無論成功與否,他早已在這條音樂的不歸路上留下屬於他的記號。
The concept of “Zen” originated from ancient Sanskrit(ध्यान,dhyāna),which means quiet down one’s mind, putting one’s heart into a singular focus. “Zen” can be interpreted as a behavioral pattern based on “tranquility”. One can only move forward by slowing down and earn more by empting out. Through the meditation of tranquility, erasing all the noise inside, that we can strengthen our mind and develop higher intelligence.
Since the album《日頭赤炎炎》focus on the struggle of young generation released in 2019, here comes the fifth album《ZENWAVE》from Taiwanese trap king K-How. After many year’s ups and downs, K-How went through various different emotions, anger, sadness, ecstasy…etc. This time K-How chose to transcend worldly attachment, restart from a inner status of “Zen”, disregarding all the external hustle, leaving only pure mindfulness in his heart, K-How is no longer lost, no matter life or his creations, he goes with his own flow and keep moving forward.
What《ZENWAVE》presented is not only the mental changes of K-How, but also the development of his music aesthetic over the years, except his iconic sounds of trap 808s or synth sound with 80’s cyberpunk characteristic, he even try to combines elements of Rock, House Music into this album, showing that he’s not satisfied with only being a trap music artist.
The all-star production team are comprised of Helicrew’s main producer Raylo, the usual suspect – singer/electronic music producer Dusa Naga, he also invited the well-known Taiwanese hip-hop producer ROLLMEAJOIENTYELLA who’re known for countless award-winning hit songs that he produced for across mandarin hip hop scene, from artists like Taiwan’s hip hop superstar MJ116 to Chinese top hip hop artists like BRIDGE、MACOVERSEAS to participate in the beat-making process.
From album’s sound selection, visual artwork to the subtle details in his music video, K-How implement lots of local folklore culture including imagery of Nezha. who died fighting the upper class and finally succeeded in the confrontation, which K-How symbolized himself as Nezha, sacrificing his life for young generation in Taiwan, expressing the conflict in between different generations and traditional values thru his music.
K-HOW continues his dark style on top of strong album concept, production team, no matter if he succeeds or not, K-HOW’s already leaving marks on this never-returning path.
曲目
01 ROCKSTAR LIFE
02 就是你
03 筋斗雲端
04 媽祖托夢
05 龍蛇混雜
06 就等我出山
07 做鬼也風流
08 切切
09 ZENWAVE
10 ZENAX
11 趴數
12 別人的失敗就是我的快樂
how to mindfulness 在 MindBonnieSoul Youtube 的最佳解答
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how to mindfulness 在 5 Simple Mindfulness Practices for Daily Life 的相關結果
1) Mindful Wakeup: Start with a Purpose · 1. On waking, sit in your bed or a chair in a relaxed posture. · 2. Take three long, deep, nourishing ... ... <看更多>
how to mindfulness 在 How to Practice Mindfulness: 11 Practical Steps and Tips 的相關結果
Mindful breathing while focusing on your breath: Sit somewhere quiet in a seated position. While seated, focus on your breathing. Inhale deeply ... ... <看更多>
how to mindfulness 在 Mindfulness exercises - Mayo Clinic 的相關結果
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or ... ... <看更多>